https://www.swellhealth.co.uk/blog daily 0.75 2020-01-28 https://www.swellhealth.co.uk/blog/2019/3/11/zrmanja-falls-croatia-f3exm-8b9c2 monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/blog/2019/3/11/haauknee-slabs-az-sntak-cpk9w monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/blog/2019/3/11/echo-range-mx-2rxcs-xlr2s monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/blog/2019/3/11/monmouth-glacier-ak-sy7cd-detrj monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/blog/2019/3/11/misty-mountains-me-menex-gn4jh monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/blog/2019/3/11/ahi-point-wa-2xhzd-r5dp4 monthly 0.5 2019-07-10 https://www.swellhealth.co.uk/home daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1585063850208-2BPG7X9P1ZYYSF0HGPOS/Swell-Health-London-Nutrition-Grapefruit.jpg Home A ‘one size fits all’ approach fits no one. - Ross Edgley Our relationship with food is (and should be!) a deeply personal one. Whether it’s fuel, comfort, connection, celebration, culture … respecting the wide variety of roles that food can play in each of our lives is our starting point for offering a fully personalised approach to nutrition. There are no quick-fix or template diets here, but rather a true understanding of you, your lifestyle and goals. https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1585063867551-3W8MTEYAFBZFA4E81ZS7/Swell-Health-London-Nutrition-Woman-Run-Orange.jpg Home - Frustrated athlete or fed up teenager, we can work on that.. I’ve seen first hand how powerful it can be to have people on your team who will fight your corner and be as invested in your success as you are. Whether it’s the difficulty of a specific health issue, you’re working towards a sport or fitness goal or you’re just feeling consistently sub-par, we focus on what YOU personally need to get back to feeling your best and doing the things that light you up. https://www.swellhealth.co.uk/learn daily 0.75 2020-01-28 https://www.swellhealth.co.uk/contact daily 0.75 2020-06-24 https://www.swellhealth.co.uk/faqs daily 0.75 2020-05-10 https://www.swellhealth.co.uk/working-together daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1585063261381-22PH3YZTUD3EXRX3N0ED/Swell-Health-London-Nutrition-Boy-Closeup.jpg Working together Lucy Paterson, Founder and Nutritional Therapist https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1585063706156-MBTQD0WD6I20AMHJG3WQ/Swell-Health-London-Nutrition-Woman-Stretch-Grey.jpg Working together - With you all the way. Working together for a minimum of 4 months will provide enough time for us to closely monitor the impact of your personal nutrition approach. We’ll start slowly, focussing on a few key nutritional recommendations at a time, and adding in extra pieces to the puzzle when you feel ready. Every 2 weeks, we’ll have a mini check-in to touch base, with a full check-in consultation every 4 weeks. Our full check-in consultations will typically be 45 minutes of feedback, progress monitoring and further tweaks to your plan to ensure you’re always progressing towards your goals. Alongside our mini check-ins every 2 weeks and full check-ins every 4 weeks, I will be on hand to support you through email and WhatsApp (please allow 24 hours for me to get back to you!). As a nutrition professional, I advocate for Nutritional Therapy’s place as a complementary tool alongside traditional approaches to health management. This means that I will always strive to be in communication and collaboration with any other health care professionals that you may be working with. https://www.swellhealth.co.uk/about-lucy daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1585064106510-7T5WF5L70V4ZFBPNV845/Swell-Health_Collage_Lucy-Paterson.jpg About Lucy Lucy Paterson, Founder and Nutritional Therapist https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1588328701431-Z2NSWRN6UN41LN12H35H/Swell-Health-Nutrition-London-HFI-Training.jpg About Lucy https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1588328439334-J0TFZEB8EBMRHCOK3B24/Swell-Health-Nutrition-London-St-Marys-University.png About Lucy https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/1588328281700-B2R8JB34VKOAA3HVN62L/Swell-Health-Nutrition-London-Loughborough-University.png About Lucy https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/13a6db7a-a478-45dc-b3bf-8585cccbe9f8/iopn+logo+.png About Lucy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3000cd2a09047ba3a53ef5/f3061a36-969e-4ee2-9eac-8272102e41fd/YELLOWBELLYPHOTO-LucyPaterson-7.jpg About Lucy - My story I take a supportive, non-judgemental approach with my clients, having had years of personal experience with chronic eczema and acne before being diagnosed with Coeliac disease. From steroids and prescription creams, to seaweed baths and UV therapy, nothing helped my skin for longer than a few months at a time. It was incredibly frustrating. How I looked on the outside, and how I felt on the inside, squashed my confidence, social life, and drive to compete in sport. It was only when I began to pay attention to the foods I put into my body that things began to change for the better. I played around with various approaches before settling on a way of eating that was sustainable long term and continued to manage my personal health objectives. I got back to doing all the things I love, this time with extra energy and appreciation! https://www.swellhealth.co.uk/testimonials daily 0.75 2023-01-02 https://www.swellhealth.co.uk/get-started daily 0.75 2025-05-06 https://www.swellhealth.co.uk/get-started/p/relationship-with-youothers-wy3bb monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.swellhealth.co.uk/get-started/p/relationship-with-others-2kn7k monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.swellhealth.co.uk/get-started/p/relationship-with-you-cwpp2 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You